28 Best Hiking Trails in Honduras

Honduras is an amazing Latin American hiking oasis of biodiversity, ancient ruins, and dramatic landscapes—from cloud forests to Caribbean coasts! A Latin American hiker’s dream!

If you loved hiking in Nicaragua and Mexico then you will love hiking in Honduras! And if you want to travel north, you can also hike in the USA.

Competitours, the top mystery trips company in the world, brings you 28 awesome hiking trails to show the beauty of Honduras.

1. La Tigra National Park

Just outside Tegucigalpa, La Tigra is Honduras’s first national park and a cloud forest paradise. Hike winding trails through moss-covered trees, waterfalls, and vibrant birdlife, including the elusive quetzal.

2. Cerro Azul Meámbar National Park (Pico Bonito Range)

This lush park offers challenging hikes up misty peaks surrounded by tropical rainforest. The trails lead to stunning viewpoints, crystal-clear streams, and diverse wildlife, making it a must-visit for nature lovers.

3. Copán Ruinas to Santa Rosa de Copán Trail

Combine culture and hiking on this scenic route between two colonial towns. The trail passes through coffee plantations, mountain forests, and rural villages, giving hikers a taste of authentic Honduran life.

4. La Mosquitia – Río Plátano Biosphere Reserve

For the truly adventurous, trekking through this UNESCO World Heritage site means exploring dense jungle, remote rivers, and possibly discovering undiscovered Mayan ruins. Guided expeditions are essential here.

5. Cusuco National Park

Located in the Sierra del Merendón, this park is known for its cloud forest biodiversity. Hikes include routes to waterfalls, orchid valleys, and sightings of rare birds like the horned guan.

6. Montaña de Santa Bárbara

The third highest peak in Honduras, this mountain offers multi-day hikes through pine and cloud forests. The summit rewards you with panoramic views of the surrounding valleys and distant coasts.

7. Reserva de la Biosfera de Río Plátano – Punta Izopo

This coastal biosphere reserve features trails through mangroves, tropical forests, and pristine beaches. The hike here combines wildlife watching with stunning seaside landscapes.

8. Celaque National Park (Pico Celaque)

Home to Honduras’s highest peak at 2,870 meters, Celaque offers challenging but rewarding hikes through dense forests and paramo ecosystems. The summit views stretch across the country’s western mountains.

9. San Juancito Trails – La Tigra Vicinity

These lesser-known trails near San Juancito feature rugged paths through coffee farms, waterfalls, and cloud forests. It’s a peaceful escape for hikers seeking solitude and natural beauty.

10. Roatán Island Hiking Trails

Beyond its famous reefs, Roatán has several inland trails through tropical forests leading to hidden beaches, viewpoints, and caves. It’s perfect for combining beach time with light hiking.

11. Pico Pijol National Park

This park offers rugged mountain trails through cloud forests and pine groves. The summit of Pico Pijol provides sweeping views of northern Honduras and the Caribbean Sea—ideal for experienced hikers.

12. La Muralla National Park

Known for its archaeological sites and dense forests, La Muralla offers hikes that combine nature and history. Trek through rugged terrain to explore ancient rock formations and remnants of pre-Columbian settlements.

13. Cerro de las Minas

Located in Intibucá, this mountain is rich in indigenous Lenca culture. The hike offers panoramic views of valleys and traditional villages, making it a culturally immersive trekking experience.

14. Pico Montaña Grande

One of Honduras’s highest peaks, this trail challenges hikers with steep ascents through diverse ecosystems, from tropical forest to high-altitude paramo, culminating in breathtaking summit vistas.

15. Tawahka Asangni Biosphere Reserve

A remote and pristine rainforest region near the Nicaraguan border. Hiking here is for the adventurous seeking dense jungle, rich wildlife, and indigenous Tawahka community encounters.

16. Yoro Waterfalls Trail

A scenic trek near the town of Yoro, this trail leads to beautiful waterfalls surrounded by tropical forest. It’s a popular local spot for a refreshing day hike and nature photography.

17. Cascadas de Pulhapanzak

Combine hiking with waterfalls on this trail leading to one of Honduras’s most spectacular cascades. The area features swimming spots and trails through lush vegetation.

PULHAPANZAK, La Catarata MÁS GRANDE de Honduras

18. Los Naranjos Archaeological Site Trail

Located near Lake Yojoa, this trail blends hiking with history as you explore ancient Lenca ruins and petroglyphs surrounded by jungle and volcanic landscapes.

19. Pico de Hato Viejo

A less-traveled mountain peak near La Esperanza, offering peaceful hikes through pine forests and coffee plantations. The summit provides serene views of the western highlands.

20. Cayo Paloma Nature Reserve – Bay Islands

This reserve on Utila Island offers coastal forest trails with chances to spot endemic birds and wildlife. Hike to secluded beaches and mangroves for a unique island trekking experience.

21. Mount Merendón Trail

Part of the Sierra del Merendón range near San Pedro Sula, Mount Merendón offers hikers a chance to explore rich cloud forests and pine ecosystems. The area is known for its cool temperatures and diverse bird species, including the resplendent quetzal. 

Climbing the El Merendón hill until you reach the Coca Cola sign. 4K

Trails here pass through ancient oak groves and moss-covered trees, culminating in lookout points with panoramic views of the Caribbean lowlands. The hike is moderately challenging and ideal for those wanting a mix of nature and local folklore, as indigenous Lenca communities inhabit parts of the mountain.

22. Montaña de Yoro National Park

This park, located near the town of Yoro, features dense tropical forests and impressive waterfalls like the famed Cascada de Yoro. The hiking routes traverse rugged terrain with trails leading to secluded swimming holes and abundant wildlife, including toucans, monkeys, and colorful butterflies. 

The park is also an important watershed area, providing fresh water to surrounding communities. Trekking here offers a refreshing escape from city life, with options ranging from short day hikes to longer exploratory routes.

23. Cerro Azul – Olancho

Cerro Azul is a volcanic mountain located in the department of Olancho and is part of a larger protected forest reserve. The hike through this region is an ecological treasure, passing through pine-oak forests and cloud forests rich with endemic species.

Rodando hacia el Cerro Azul de Meámbar (Honduras III)

It’s common to spot rare orchids and hear the calls of the Honduran emerald hummingbird—the country's national bird. The summit provides sweeping views of the surrounding highlands and, on clear days, glimpses of the Caribbean Sea. This trail is perfect for eco-tourists interested in biodiversity.

24. La Tigra to El Picacho National Park Trail

For an extended adventure, hikers can traverse between La Tigra National Park and El Picacho National Park, both located near Tegucigalpa. This combined route takes you through two of the country’s most important cloud forest preserves. 

Along the way, expect dense moss-draped trees, cool mountain air, and sightings of elusive mammals such as the ocelot and puma. The trail also passes indigenous farming villages where you can experience local culture. El Picacho itself offers a challenging summit climb with rewarding vistas overlooking Honduras’s capital.

25. Cerro de la Cruz Trail – La Ceiba

This relatively short hike near La Ceiba leads to a large cross perched atop a hill, a popular pilgrimage and viewpoint spot. The trail winds through tropical dry forest, home to iguanas and various tropical birds. 

At the summit, hikers are treated to sweeping views over La Ceiba city, the Caribbean coastline, and the lush Pico Bonito National Park in the distance. This trail is perfect for sunrise or sunset hikes and offers a quick nature break near the city.

26. Pico Pijol via El Hatillo Trail

This route provides a longer approach to Pico Pijol National Park starting from the small community of El Hatillo. The trail passes through coffee plantations, rural farmland, and eventually into cloud forests. Along the way, you’ll find natural hot springs and waterfalls, perfect for resting tired legs. 

The hike requires a good fitness level but rewards trekkers with biodiversity hotspots and the chance to encounter endemic plants like the Honduran pine and native bromeliads.

27. Cerro Azul Meámbar to La Tigra Trek

This multi-day trek connects two of Honduras’s premier national parks. Starting in Cerro Azul Meámbar, you hike through pristine cloud forest filled with towering trees, orchids, and abundant bird species. The trail descends towards La Tigra, crossing rivers and small indigenous communities. 

This route showcases the diversity of Honduran ecosystems in a single journey—from pine forests to tropical cloud jungles. It’s an excellent trek for those wanting to experience wilderness and culture simultaneously.

28. El Hatillo to Santa Bárbara Ridge Trail

This challenging ridge trail links the town of El Hatillo with Montaña de Santa Bárbara, Honduras’s third highest peak. The hike includes steep ascents through dense pine forests, high-altitude grasslands (páramo), and endemic flora such as fresnos and pinos. 

The summit area offers spectacular 360-degree views of Honduras’s western mountains and valleys. Along the route, hikers can spot endangered species like the Honduran Emerald hummingbird and several types of orchids. 

This trek is ideal for experienced hikers seeking remote, high-elevation adventure.